Breath of fire is a technique used by yogis for thousands of years and will definitely light up your morning… This practice will increase your morning productivity as you feel the power of being naturally energized. If you were born between March 21st and April 19th, try the Energized Morning meditation. Pisces, a water sign, will feel the power of the astrological connection to this meditation all day long. Tap into your calming Ocean Breath and flow through the day’s activities with ease, right until bedtime. If you were born between February 19th and March 20th, try the Relaxing Morning Ocean Breath guided meditation. Pisces: Relaxing Morning Ocean Breath Meditation This whispered ASMR guidance is a soothing and sleep-inducing practice that will bring you a deep sense of peace. Finding stillness is a goal for everyone who meditates, and this meditation will take you down the path to stillness via a secret garden in just the way your body and mind need. If you were born between January 20th and February 18th, try the ASMR-Whispered Stillness meditation. Aquarius: ASMR-Whispered Secret Garden Meditation Doing a guided meditation tailored to your specific astrological sign will help you follow a practice that is perfect for exactly who you are and for what you need. These 12 signs of the zodiac are believed to offer insight into your unique gifts and interests, as well as your weaknesses. Your astrological sign will correspond with your date of birth. The study of astrology provides a set of zodiac signs which rotate throughout the year. If you would like to take your meditation to the next level for a more personalized experience, consider choosing a guided meditation on BetterSleep to find the perfect meditation for your astrological sign.
If you are dedicating a few minutes to meditation each day, then you can count on the fact that you are experiencing some of the power and value of this practice. Meditation helps us breathe deeply, calm our thoughts, and expand our hearts and minds.
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